The Habits of Happiness Bundle

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4 Courses & 16 Hours

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What's Included

$11.00 CAD Value

The Complete Guide to Total Transformation

Transformation Services

61 Lessons (7h)

Lifetime

Experience level required: Beginner
Access 61 lectures & 7 hours of content 24/7
Length of time users can access this course: Lifetime

Course Curriculum

61 Lessons (7h)

Introduction
Introduction4:23
Transformation is an Inside Job, Change is a Process4:07
What Holds People Back from Creating Lasting Change?7:19
What Holds People Back from Creating Lasting Change Worksheet
LET THE JOURNEY BEGIN
The Butterfly: Natalie’s Story of Transformation10:48
The 6 Human Needs9:34
Human Needs Assessment
It’s Breakthrough Time! Breaking the Change Cycle10:26
Fear of Change Activity
THE GOOD NEWS: Uncertainty Gets Easier—Change is Addictive3:01
Preparing for the Storm—Transformation Is Not All Butterflies and Rainbows3:02
YOUR HERO’S JOURNEY
Giving Your Pain a Purpose3:00
Introducing the Hero’s Journey4:54
Your Hero's Journey Activity15:31
Your Heros Journey Activity Worksheet
WHAT DO YOU REALLY WANT?
Identifying What You REALLY Want11:32
Identifying What You Want Worksheet
The Wheel of Life: Identifying What Areas Need Your Attention6:29
Wheel of Life Worksheet
WHO DO YOU REALLY WANT TO BE?
Identity Check-In: Who You Truly Are vs Who You Are Being10:32
Identity Check-In: Roles Worksheet
Identity: Archetypes9:03
Archetypes Worksheet
Your Life Purpose: Becoming Who You're Meant to Be3:32
Become Who You Are Meant to Be Worksheet
Becoming Your Best Self—How Would I Need to Think and Behave?3:11
Becoming Your BEST Self Worksheet
Finding a Relatable Model1:59
DEVELOPING A MINDSET OF SUCCESS (GROWTH MINDSET)
The Growth Mindset13:37
Mindset Assessment Worksheet
Sphere of Influence8:27
Circle of Control Worksheet
Locus of Control Assessment
You Can Change Your Brain, Your Mindset6:51
Common Misperceptions about the Growth Mindset3:09
Developing a Growth Mindset Step 1: Awareness4:59
Developing a Growth Mindset Step 1 Awareness Worksheet
Developing a Growth Mindset Step 2: Perspective6:46
Developing a Growth Mindset Step 2 Perspective Worksheet
Developing a Growth Mindset Step 3: Action6:17
Developing a Growth Mindset Step 3 Action Worksheet
Developing Self-Efficacy11:07
Self-efficacy Worksheet
SELF-MASTERY: TRANSFORMING FROM WITHIN
The 3 Irrational Beliefs at the Core of Your Suffering14:13
3 Core Irrational Beliefs Worksheet
Banish Approval-Seeking and Say No to "Should"8:31
Questioning Beliefs and Excuses8:18
Questioning Beliefs and Excuses Worksheet
Changing Beliefs7:00
Changing Limiting Beliefs Worksheet
Questioning Your Assumptions About Reality4:32
Developing Awareness of Emotions17:00
Emotional Identification Chart Worksheet
Affirmations, Incantations and the Power of Your Name6:40
Affirmations and Incantations Worksheet
Reframing Your Thoughts6:07
Reframing Your Thoughts Worksheet
Cultivating Mindfulness7:35
PREPARING TO SUCCEED
Evaluating Social Influences4:03
Become the Gatekeeper: How to Filter Your Exposure3:12
Why It's Hard to Say "No"3:32
How to Say "No"10:45
Willpower, Cues & Triggers13:20
Willpower Cues & Triggers Worksheet
The 3 R's of Habit Change10:41
The 3 R's of Habit Change Worksheet
Embracing Uncertainty12:11
Practicing Uncertainty2:22
CREATING CHANGE—THE PSYCHOLOGY
Developing Change Confidence: The Change Resume4:18
Change Resume Activity
Quality vs Safe Problems5:43
Quality vs Safe Problems Worksheet
How Would Your Life Change?3:03
The Power of Pain and Pleasure6:35
Pain and Pleasure Worksheet
The Power of Forgiveness11:41
Forgiveness Worksheet
Putting the Oxygen Mask on Yourself First7:49
Overcoming Indecision Part 1: Autopilot and Being Stuck6:55
Overcoming Indecision Part 2: Irrevocable Choices6:25
Overcoming Indecision Worksheet
Empowering Your Vision of the Hero’s Journey4:16
Empowering Your Vision Quest Worksheet
CREATING CHANGE—THE PRACTICAL STEPS
Identifying What It Will Take5:29
Identifying What It Will Take Worksheet
Having Realistic Expectations and Incremental Change3:18
SMART Goals7:38
SMART Goals Worksheet
Setting Long-Term Goals4:14
GOALS Setting Long-Term Goals Worksheet
Creating an Action Plan8:31
GOALS 30 and 60 Day Planning Worksheet
GOALS Weekly and Daily Planning Worksheet
Overcoming Inaction8:48
Overcoming Inaction Worksheet
CONCLUSION
Celebrating & Symbolism6:18
Wrap Up and What’s Next2:53

The Complete Guide to Total Transformation

Transformation ServicesJoeel & Natalie Rivera | Professional Speakers, Trainers, & Coaches 4.5/5 Instructor Rating: ★ ★ ★ ★ ★ ★

Natalie Rivera earned a degree in sociology and education. In 2007 she opened a non-profit teen coaching center, where she worked with teenagers and their parents to open communication and strengthen their relationships. She created an 8-hour program called the Parent-Teen Challenge in which she worked with first-time offenders in the Prosecution Alternatives for Youth program.

Joeel Rivera, M.Ed. has a Masters in Counseling and Education and is finishing his Ph.D. in Psychology with an emphasis on happiness. He has been a relationship counselor and workshop facilitator since 2007 and is certified in PREP, a 30-year research-based program. Joeel and Natalie have over 40,000 students from 183 countries.

Description

Personal transformation happens. Sometimes it sneaks up on us after years of quiet suffering, other times it's the inevitable side effect of a sudden event. But life is often exhausting, painful, and resistant to change. Transformation is an inside job, and change is a process. This course isn’t just a list of processes to create lasting change and reach your goals, although it does cover that. This course is about changing from the inside out and preventing the obstacles that tend to stop people from reaching their true potential.

Access 61 lectures & 7 hours of content 24/7
Identify the blocks that hold you back so you can become unstoppable
Overcome fear of change, rejection & failure so you can feel confident going for your dream
Develop self-mastery by reprogramming limiting beliefs
Build a growth mindset so you know without a doubt that nothing can stand in your way again
Get absolutely clear about what you really want & who you really are

Specs

Important Details

Length of time users can access this course: lifetime
Access options: web and mobile streaming
Certification of completion included
Redemption deadline: redeem your code within 30 days of purchase
Experience level required: beginner
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Requirements

Internet required

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Terms

Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.

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